A natural recipe to get rid of belly fat

Getting rid of belly fat or belly fat can be difficult even with diet and exercise, and it is difficult to lose belly fat in a short period of time, and there is no diet or specific nutritional supplement that can help lose it quickly. However, despite the level of demand for rapid weight loss methods, adherence to a healthy diet and exercise for life is essential for the success of the process of losing and maintaining weight, and it It is also advisable to avoid following a rapid abdominal fat. loss regimes.
Reducing body weight is the best way to get rid of the rumen. As it is difficult to determine the weight loss in the abdominal region only, and it can be applied by eating less calories than the body burns, and thus automatically burning more belly fat by following the diet , and it is worth noting the need for exercise to lose weight.


  • 1 liter of water.
  • 12 bay leaves (Moses leaves)
  • 2 cinnamon sticks

How to make the recipe

In a saucepan place all the components of the recipe for thinning the abdomen over low heat, after boiling, boil for 15 minutes.
Remove from heat and cover tightly and let lukewarm, then strain cinnamon and bay leaves.
On an empty stomach, drink one cup of the rumen-free drink, then just two more cups a day, for a total of three cups per day, and you can also add some honey to the recipe.
Drink every day, and the difference is clear from the first few days, and you will lose several inches from your waistline in a very short time.

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