Vitamin C is one of the most famous and important vitamins which has many health and beauty benefits. From there, we will highlight in this article the benefits of vitamin C for the skin, as this vitamin helps give you luminous and supple skin, and it plays an important role in fighting the signs of aging and treating of various types of impurities. Discover below the benefits of vitamin C for the skin and face and why you should not include it in your skin care routine.
Benefits of vitamin C for the skin:
Vitamin C has been shown to protect the skin from fine lines and wrinkles. In addition to its antioxidant properties, Vitamin C works to regulate and stimulate the production of collagen in the skin, a protein necessary for the maintenance of healthy skin. .
Vitamin C helps reduce the damage caused by ultraviolet rays when exposed to the sun, as it is a good protector for the skin.
Helps treat redness, burning and itching caused by sun exposure in a short time.
Vitamin C helps supply the skin with collagen, which helps protect against wrinkles and the first signs of skin aging. You can get vitamin C from skin care products that contain vitamin C. or to foods with a high percentage of vitamin C.
Vitamin C is a powerful antioxidant that helps prevent free radicals from attacking skin cells, which helps prevent the first signs of aging.
Vitamin C has anti-inflammatory properties, it is also important in rebuilding collagen in the layers of the skin, which helps to speed up the healing of wounds that appear on the face, including the effects of acne, and also helps relieve pain. caused by wounds and burns that affect the skin.
Treatment of dark circles:
Vitamin C is important in getting rid of dark circles that affect the area under the eyes, and this is because it helps even out skin color, which helps hide dark circles, and it also helps in getting rid brown spots that affect the skin.
Get rid of dry skin:
Vitamin C helps to retain water inside the skin and moisturize it, which helps to treat skin from dehydration, and it also helps to renew skin cells and shed cells dead skin caused by dry skin, and you can use preparations containing vitamin C to prevent skin dryness.
Vitamin C Side Effects:
The benefits of vitamin C for the skin can generally be obtained safely when taken from its dietary sources or applied topically.
However, those with sensitive skin or who suffer from allergies may change their skin color to yellow.
Some people may also experience symptoms of skin irritation, such as tingling, itching, and dryness after using topical vitamin C.
How do you get vitamin C:
The recommended dose of vitamin C for adults is about 65 to 90 milligrams per day, but if you don’t get this amount per day through food, you can:
Eat more citrus fruits, such as oranges, or vitamin-rich plant sources, such as strawberries, broccoli, and spinach.
Only take vitamin C supplements as directed by your doctor.
Buy creams and moisturizers that contain vitamin C, as they will help reduce dry skin, wrinkles, redness, and age spots.