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Cardamom recipe for weight loss

Cardamom is a type of plant that belongs to the ginger family, and it is one of the oldest types of spices. Black cardamom and white cardamom are available, both found in Asia and Australia, and its seeds are available in fixed and volatile oils for different foods, or drinks for treatment.

In addition to its good taste, cardamom has many medical benefits, as it treats many diseases and disorders of a number of body systems and organs, and cardamom is stored in a dark container, as the light can spoil it, and we will present in this article the benefits of cardamom for weight loss, then the method of preparing cardamom with milk for weight loss.

Nutritional value of cardamom:

  • 100 grams of cardamom contain:
  • 8.28 grams of water.
  • 10.76 grams of protein.
  • 311 calories.
  • 68.47 grams of carbohydrates.
  • 28 grams of fiber.
  • 383mg of calcium.
  • 13.97 mg of iron.
  • 229 mg of magnesium.
  • 178 mg of phosphorus.
  • 1119 mg of potassium.
  • 18mg sodium.
  • 7.47mg of zinc.
  • 21 mg of vitamin C.
  • 0.2 mg of thiamin.
  • 1.1 mg of niacin.

Benefits of cardamom for slimming:

Many studies have shown that cardamom helps a lot in weight loss and helps get rid of metabolic damage for those who suffer from excess weight, because cardamom helps in weight loss in several ways, such as:

  • It is considered one of the thermogenic spices, which increases body temperature and metabolism, which speeds up burning.
  • Cardamom increases the rate of diuresis, significantly reducing urinary retention.
  • The cardamom plant works to eliminate the fat formed in the abdomen which causes metabolism, heart and blood vessel problems.
  • The cardamom plant helps get rid of bloating and indigestion because it is rich in many compounds that work to eliminate harmful bacteria and improve the intestinal flora which helps in the process of proper and healthy digestion.
  • Cardamom eliminates accumulated toxins in the body, which improves metabolism.
  • Cardamom contains many nutrients, such as melatonin, which contribute to the proper fat burning process.

Some other benefits of cardamom:

  • Cardamom seeds work to open the appetite.
  • Cardamom treats severe headaches, by adding its seeds to a cup of tea, for example.
  • Cardamom refreshes mouth odors and eliminates unpleasant odors.
  • Cardamom improves the digestion of food.
  • Cardamom has a great ability to protect the body from toxins and purify it, as it contains antioxidants.
  • Cardamom helps reduce high blood pressure.
  • Cardamom contains antioxidants and antibacterials.
  • Cardamom boosts immunity, protecting the body against disease.
  • Cardamom protects against colds and flu.
  • Cardamom works as a good cleanser and moisturizer for the skin.
  • Cardamom protects against skin bacteria that cause acne.
  • Cardamom contains vital and essential substances for bone health and strength.
  • Cardamom improves mood and relieves depression, so it is used by adding it to tea or coffee.
  • Cardamom treats speech disorders, pharyngitis, throat and tonsils.
  • Cardamom prevents hiccups.
  • Cardamom improves blood circulation and lung activity.
  • Cardamom is added to drinking water to kill the germs it contains.

How to prepare the cardamom recipe for weight loss:

the components:

  • Two cups of milk.
  • Two teaspoons of ground cardamom.
  • Two tablespoons of sugar, or as desired.

how to prepare:

  • Put the milk on a low heat and stir it occasionally until it becomes hot.
  • Add the ground cardamom to the milk and stir for about five minutes.
  • Add the milk sugar and cardamom, stir a little, then turn off the heat.
  • It is recommended to drink cardamom and milk twice a day, as it helps to eliminate fat, especially fat accumulated in the abdomen and buttocks areas.

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