Blood platelets are one of the major components of blood and one of its most important functions is to form clots to stop the bleeding that occurs in diseased blood vessels.
Platelets are produced from the bone marrow by megakaryocytes, which are flattened parts of the cytoplasm, which are made up of a protein called (thrombostinin).
Platelets have different shapes and do not have a nucleus, and their average life is estimated at 7-10 days, and the number of platelets in the body varies between 150,000 and 450,000 thousand platelets / cubic mm.
When platelets are active, they contain a large number of thin tentacles, which makes them look like an octopus, and since platelets play a very important role in the functioning of the human body, a decrease in their number in the body cannot never be ignored.
Symptoms of low blood platelet count :
- Unexpected bruises appear in different parts of the body.
- It is often difficult to stop bleeding from the nose or gums.
- Longer periods.
- The appearance of red or purple spots under the skin.
- General and severe weakness in the body.
Foods that increase the number of blood platelets:
Nutritionists point out that the problem of low blood platelets is one that can be solved naturally by focusing on eating the right and good foods in an organized and healthy diet. The most important of these foods are :
Green leaves of vegetables (spinach, parsley, turnip, chicory, rocca) contain very high levels of vitamin K, and this vitamin increases low blood platelets and also reduces clots and blood clotting problems. For example, one cup of chopped cabbage juice is equivalent to 547 micrograms of vitamin K.
The ruby red color of the pomegranate reminds us that this delicious food is also good for the blood. Its blood-colored color testifies to its abundant iron content. In addition to providing a natural and abundant supply of platelets, the vitamin nutrients and minerals in pomegranate boost healthy energy levels when platelet counts are low.
Pomegranate is famous for its health and medicinal properties, it is rich in nutrients such as vitamin C, which regulates the immune system and increases minerals and antioxidants.
It is recommended to take 150 ml of pomegranate juice for two weeks, or to eat the pomegranate with its pearly seeds.
Carrots are eaten all over the world to maintain eyesight and improve vision health, but the lesser known fact about carrots is that they also help maintain abundant blood platelet counts.
Vitamin A present in carrots plays a vital role in the formation of healthy platelets and proteins, as the level of healthy proteins regulates cell division and the growth process.
Regular consumption of foods rich in vitamin A is important for maintaining normal body functions, and foods rich in vitamin A include carrots, pumpkin, cabbage and sweet potatoes.
Guava contains a high percentage of vitamin C, which plays a major role in boosting the immune system and helping relieve dengue attacks.
It is known that if your immune system is healthy and strong, it keeps your body ready to face any virus due to healthy white blood cells that work to kill that virus. Better and normal platelet count.
Similar to papaya, pumpkin is characterized by its orange color which stimulates the production of platelets as it is rich in vitamin A and regulates cellular proteins. And eating pumpkin can be replaced with juice, adding a little honey to it and eating this juice three times a day to get the greatest number of benefits.
La mangue contient de la vitamine C dans des proportions élevées, ce qui contribue à augmenter l’absorption du fer et à renforcer le système immunitaire, augmentant ainsi le nombre de plaquettes sanguines.
Orange and lemon :
Overall, citrus fruits help increase blood platelets because they contain vitamin C, which improves the work of the immune system and helps kill viruses that attack the body and cause infections.
In addition, oranges contain an abundance of folic acid or vitamin (B9), which plays an important role in blood formation and increasing the number of platelets.
Beet juice :
Because they contain a high percentage of iron and vital minerals, beets (beets) help increase blood platelets, as you can eat them in many ways, either with salads, soups, or by making juice.
Eating 4-5 grains of Indian gooseberry on an empty stomach in the morning increases the number of blood platelets because this type of fruit plays a role in improving the work of the immune system and strengthening it, which results in its fight against viruses that cause diseases and kill them, especially since the inclusion of this type of fruit in the diet of people with dengue fever plays an effective role in the treatment, since this disease is one of the causes most important platelet deficiency in the body.
To strengthen the blood platelets, it is recommended to eat papaya fruit daily or sometimes keep its leaves and boil it and drink it boiled twice a day to get a good result.
Black raspberries :
It contains a high percentage of vitamin C, which helps in iron absorption and the speed of wound healing.
It also provides a valuable percentage of vitamin K, the vitamin that helps stop bleeding and aids in blood clotting.
Blackberries, rich in manganese, also help heal wounds properly, prevent osteoporosis, manage blood sugar and treat anemia.
So add this type of fruit to your diet to increase platelet count and improve body health.