Health information about watercress seeds with milk

Watercress Seeds is one of the grains richest in calcium, magnesium and vitamins, so it is a good remedy for treating bone diseases.

Where Watercress Seeds contains calcium, estimated at 81 mg per 100 grams of watercress, and calcium is known to be an important nutrient that strengthens bone density and protects it from osteoporosis, especially in pregnant women. In addition, vitamin C (Vitamin C) is essential in Watercress Seeds, as it reaches 65 mg per 100 grams of watercress, and vitamin C is very important for protecting joint diseases, especially arthritis and bones.
In general, the importance of Watercress Seeds is to strengthen bones, increase bone density, prevent fractures and osteoporosis, and help reduce pain associated with arthritis and rheumatism.

Benefits of watercress seeds with milk

  • Relieves joint pain, watercress is one of the best things that restores joints and makes them more flexible.
  • It helps in weight loss because Rashad’s love is low in calories, containing 32 calories per 100 grams of it, while milk is considered one of the foods that increase fat burning.
  • Improve the immune system because the love of watercress works to fight bacteria and viruses.
  • Purifies the body of toxins because it contains antioxidants.
  • It greatly strengthens the immune system and allows the body to resist many diseases, especially viral and bacterial diseases.
  • It strengthens the teeth because the milk contains a high proportion of calcium, as well as the love of Rashad, which makes them two good dental tonics.
  • It regulates the menstrual cycle in women because it contains a wide range of minerals which work to regulate the level of hormones in the body.
  • He treats cases that suffer from anemia.
  • Nourish the skin and hair, moisturize each of them and get rid of various problems.

How to make watercress seeds with milk


A teaspoon of watercress seeds (ground)
A cup of milk

The way to prepare

Heat a cup of milk, then add Rashad to it (we turn them well)
Rashad love drink should be consumed on an empty stomach
Then we wait an hour (before eating or drinking anything)
It is possible to sweeten with honey (for all those who wish)
Milk can be replaced with yogurt (who wants)

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