Many people of all kinds suffer from many hair problems, everyone aspires to have healthy and strong hair without dandruff etc., but the winds come with something that the ships do not desire, so the hair can become tired and exhausted because dry hair is one of the most important problems that girls face, especially because it damages the hair. Where the hair lacks oils and moisturizing materials that work to damage and break it down, and this can be due to many factors including repeated washing, poor nutrition, as well as the use of dyes and types individual frequent, but in our article this we will offer you ways to take care of dry hair through natural and easy-to-use methods.
Ways to take care of dry hair:
- Take vitamins
You know that you need certain vitamins to nourish your body, but certain vitamins also directly affect the health of your hair and nails. Vitamin A, vitamin C, biotin (sometimes called vitamin E), and the mineral iron all help to make hair healthier.
Since prenatal vitamins contain all of the vitamins listed above, some people take them simply because they affect their hair. It’s also common these days to take biotin supplements just to make your hair look better. However, recent research does not support the idea that biotin makes a big difference. You can also turn to marine protein supplements, which have been shown to help make hair healthier.
- Add Omega-3s and Antioxidants to Your Diet
Marine protein is a reliable source that prevents your hair from thinning and can make hair look shinier. To get similar results without taking supplements, increase the amount of marine protein in your diet. This includes:
All of them are high in peptides and omega-3s, which can make your hair look shinier. You may also want to consider taking more antioxidants to combat oxidative stress, which can make hair look older. Some foods rich in antioxidants include:
The eye of the camel
The Mayo Clinic focuses on healthy fats, like those in canola oil, to improve hair health.
- Avoid washing your hair every day
Shampoo removes dirt and sweat from your hair, but it also removes grease from your hair. Sebum is the natural oil that makes your hair easier to maintain and shiny when you have the right amount. Excessive sebum production leads to oily hair.
But you probably don’t need to strip your hair of sebum every day – you can probably wash your hair every other day and see your hair look healthier as a result. If you can’t get through the day between washes, at least use shampoo designed for dry hair or even baby shampoo. Both cleanse the hair in a gentle manner without completely stripping the hair of the natural oil.
- Roll the hair instead of air drying it
If your hair is brittle and difficult to comb after washing it, it may lose a lot of moisture during the drying process. Try wrapping your hair in a cloth or towel after washing it rather than letting it air dry. If you sleep with wet hair, use a silky pillowcase to keep the moisture in your hair from being absorbed by the pillows.
- Minimize styling with heat
Hot styling to curl, straighten, or add volume to your hair has been part of your daily routine for years. It can also cause your hair to dry out. A reliable study of the source of the hair shaft before and after brushing showed significant damage to the participant’s hair. If you plan to dry your hair, keep the blow dryer at least 6 inches from a reliable source of your hair shaft for best results.
- Try a cold shower
The hot water that you use to rinse your body in the shower can also burn your hair. Cold showers have certain health benefits, and one of them can make hair grow faster. After washing your hair with shampoo and conditioner in the shower, rinse your hair under low temperature water for a minute or two to condition strands and rejuvenate your scalp.
- Use essential oils
Moroccan argan oil has become a popular home remedy for dry hair. We don’t know much about how this treatment conclusively works or not, but it’s easy to try. Using a few drops of argan oil on the ends of your hair can make it smoother and softer. Other essential oils, such as peppermint oil and lavender oil, can help stop hair loss and prevent breakage. Mix argan oil, peppermint oil, lavender oil, and a carrier oil like coconut oil to create a quick scent that splashes through your hair with less dryness at the same time. over time.
- Cut the hair
If you have very dry hair, one of the most important home care for dry hair is to be reset in a new haircut. Even if your hair is not very long, split ends can make styling difficult and contribute to the feeling of dryness or roughness.
Visit your hairdresser and cut the unhealthy hair that weighs on the growth of new hair. While you’re at it, ask your stylist if he has any tips for your hair type and length. They can recommend a new styling routine that can protect your hair from damage.
- Coconut oil
Coconut oil is a natural moisturizer. This means that it fills in the voids in your hair if it is damaged by heat or sun. A 2005 study showed that coconut oil is particularly effective at penetrating hair fibers.
By straightening your hair strand by strand, coconut oil improves the overall appearance of your hair. You can treat your hair with a warm coconut oil deep conditioning treatment once a week.
Trying home care for dry hair is fairly straightforward, without any risk to you. But long-term hair loss and breakage can be a sign of other health problems.