The health benefits of eggs

Eggs are considered both a nutritious and inexpensive food, as they contain high quality protein, fats, vitamins and various minerals, in addition to containing high amounts of antioxidants which help reduce the risk of many diseases and eggs. are considered a Multiple Use food because it can be prepared in many different ways, such as frying, boiling, or baking, and eggs can be eaten as snacks.

The benefits of eggs

Eggs are one of the most nutritious foods because they contain a small amount of all types of nutrients the body needs, and here we are mentioning some of the benefits of eggs that have been confirmed by human studies, including:

  • Helps Lose Weight: The benefits of eggs also lie in aiding weight loss, according to a study published in the Journal of the American College of Nutrition, it was found that quitting the consumption of bagel bread and replacing it with eggs for breakfast increases feelings of fullness and reduces food intake during the day. The following 36 hours, on the other hand, the eggs have a low calorie content in exchange for good amounts of protein, which contributes to the elimination of excess weight – as long as its consumption is part of a weight loss diet – because studies indicate that protein can lower levels of the hunger hormone known with ghrelin, thus weakening appetite and losing weight over time.
  • Maintains heart health: Eggs contain omega-3 fatty acids which, when consumed – as part of a healthy and balanced diet – will reduce inflammation, lower triglycerides in the blood and lower cholesterol levels, which will reduce the incidence of heart problems. the appropriate types are useful regardless of the state of health of the individual, as the prevailing belief is that its fat content can adversely affect people who are at increased risk for heart problems and diabetes, and on the other hand , it has been found that it regulates the absorption of cholesterol in the blood and achieve a balance between beneficial and harmful cholesterol, all this reduces the incidence of heart disease and thus maintains one’s health.
  • Reduces Incidence of Disease: Provides antioxidant compounds, such as carotenoids that protect cells from oxidative damage, and according to some research, they have been observed to play a major role in reducing the incidence of chronic disease , such as diabetes, cancer and autoimmune diseases and it also reduces the possibility of developing metabolic syndrome which increases the risk of heart problems and stroke and diabetes, according to a 2016 study, he has It has been observed that high egg consumption may reduce the incidence of this syndrome in adults over 40, due to its positive effect on blood sugar and triglyceride levels in humans in particular.
  • Improves Eye Health: Among the benefits of eggs is also the fact that it provides the most important carotenoids beneficial for eye health, namely lutein and zeaxanthin – which are unique to the eye with their contents among 600 other types of carotenoids, and their greatest concentration is in the eye – which maintain its health, as they are antioxidants as well as anti-inflammatory compounds, they also help filter out the dangerous high-energy blue light spectra , and they also play a major role in reducing eye infections with some common diseases, like macular degeneration, glaucoma, and cataracts, which reflects the benefits of eggs on the eye.

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