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The health benefits of turmeric

Turmeric is a type of herbal plant, and it is considered to be one of the ginger herbs native to India, and it is also one of the most important types of spices used in India, and turmeric herb contains curcumin, which gives it its yellow color, and it has a peculiar taste and is used for many purposes, whether in cooking, or for therapeutic purposes.

The health benefits of turmeric

1- A plant that prevents cell damage and thus reduces the risk of cancer, especially colon and prostate cancer, thanks to turmeric capsules. The brilliant yellow color of turmeric comes from the active ingredient curcumin. It also acts as a powerful antioxidant.
2- Helps in the digestion process and fights the parasites found in the intestines. It also helps treat ulcers in the stomach and duodenum, and is currently used in the treatment of asthma and eczema.
3- Turmeric reduces body fat, activates blood circulation and purifies the blood.
4- It has antiseptic properties, so it is used as an antiviral, antibacterial and anti-inflammatory. It works to treat stomach and digestive disorders, by drinking turmeric in the form of tea.
5- Turmeric helps reduce pain associated with arthritis and rheumatism because it contains curcumin, which is one of the most powerful antimicrobial substances and as an oxidant because it contains vitamin (E) thanks to the following magic drink: Heat a cup of milk and before the boiling milk is raised over the heat and is added a teaspoon of ground turmeric and stir well before drinking it (this drink is taken several times a day).
6- Turmeric helps reduce cholesterol and fights hardening of the arteries.
7- The use of turmeric powder in the diet helps protect the liver and bile cells and also protects from the effects of birth control pills.
8- It has a great role in the healing of wounds and effectively treats cases of anemia.
9 – Help with fever and high body temperature as it regulates body temperature 10 – It is considered a general tonic and maintains immunity and mental strength.
11- Turmeric treats cases of chronic diarrhea as well as certain types of parasitic worms, and it is effective in the treatment of coughs and colds.
12- It is used as an adjunct treatment in diabetes because it stimulates the secretion of insulin by the pancreatic gland.It is also useful in preventing blood clots, relieving angina pain and treating the colon.
13- It is used in the treatment of kidney, urinary and reproductive diseases, and it is considered as an anti-venom against insect and snake bites.
14- It is used in many countries to maintain health and beauty, as it is used in the manufacture of cosmetics and cosmetics, and is also used to remove excess body hair.
15- Turmeric helps to whiten face, body and skin one hundred percent and removes black spots, freckles and melasma while continuing, hydrates and softens skin and eliminates dryness, soothes skin and eliminates skin infections in the skin. this plant :
It is often used in powder form at the rate of a teaspoonful on a cup of lukewarm milk per day.

Popular uses of turmeric:


It is often used as a dye in textile dyeing and papermaking. It is also used to detect boric acid. It is used in the preparation of pastries and sauces. It is also used in Asian countries as one of the most important spices.
Side effects of turmeric:
1 You should not continue to use turmeric for more than six weeks and do not increase the dose than normal, as it can cause stomach pain in abundance.
2 Turmeric should not be used in patients with gallbladder and gallstones, as well as for pregnant women.
3 It is also forbidden to use turmeric in the case of people who are taking medication for hypertension.

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