Sunday , June 5 2022
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The incredible benefits of cinnamon and lemon

Lemon is a fruit rich in vitamin C, one of the vitamins needed by our bodies to form collagen, the protein necessary for healthy joints and bones.
Rich in antioxidants, lemon juice is very effective in reducing inflammation, but for this remedy to be effective, it must be used regularly.
By combining cinnamon and lemon, we benefit from both their diuretic and detoxifying properties.
Both cinnamon and lemon are anti-inflammatory foods widely used in the treatment of these conditions.

  • Joint pain
    If you have arthritis, you should take this remedy
    Ingredients:
    1 cinnamon stick
    5 tablespoons of lemon juice.
    1 teaspoon of honey.
    1 cup of water.
    Preperation:
    Heat the water until it boils, then add the cinnamon and honey.
    Let the ingredients soak for 15 minutes, then let them cool for 10 minutes.
    Strain the mixture and put it in a cup. Then add 5 tablespoons of lemon juice.
    Drink it every morning on an empty stomach.
  • Weightloss
    Surely you have heard more than once that there are “foods that speed up the metabolism”. If there is an effective way to increase the metabolic rate, it is by using cinnamon and lemon.
    On the one hand, cinnamon helps us control insulin and carbohydrate levels in the blood.
    Instead of storing carbohydrates, the body will use them as a vehicle for energy synthesis.
    By drinking this mixture of cinnamon and lemon daily, we will be able to fight against the stubborn fat accumulated in the abdominal area and thus lose weight in a healthy way.
    Below we will tell you how to use this drink in order to gradually stimulate the burning of body fat.
    Ingredients:
    1 cinnamon stick
    5 tablespoons of lemon juice.
    1 teaspoon of honey.
    1 cup of water.
    Preperation:
    As you can see, the ingredients are the same as in the previous recipe. Therefore, we will follow the same preparation steps.
    The only difference is that we will be using this drink 20 minutes after our main meal of the day.
  • healthy skin
    Cinnamon mixed with lemon juice is a powerful antibacterial drink, if both work at one point:
    Lemon juice will help us reduce stubborn acne.
    Cinnamon works to reduce these small inflammations caused by blackheads.
    If we manage to follow this simple remedy every night, we will see that the acne starts to go away. At the same time, the scars associated with this problem will be reduced.
    Ingredients:
    1 teaspoon of cinnamon
    1 tablespoon of lemon juice.
    small bowl.
    1 cotton ball.
    Preperation:
    Prepare this recipe every night before going to bed by mixing cinnamon and lemon.
    After thoroughly cleansing your face, you can use the cinnamon and lemon recipe.
    Soak the cotton until the mixture is absorbed, then use it on the areas most affected by acne.
    Wait 5 minutes, then wash your face with lukewarm water.
    Repeat this whenever you see a problem with your skin or when you want to reduce the dark spots associated with acne.
  • Cold and flu
    Eating cinnamon and lemon does not prevent us from catching a cold or the flu virus.
    However, what we will achieve with this treatment is to reduce the side effects caused by these diseases and help speed their healing.
    Thanks to the vitamin C in lemon and the antibacterial effects of cinnamon, you can strengthen your immune system. This way, you can avoid episodes of fever or increased mucus.
    Ingredients:
    1 cinnamon stick
    1 cup of orange juice.
    5 tablespoons of lemon juice.
    1 teaspoon of honey.
    Preperation:
    We heat the cinnamon stick for 5 minutes, and when it cools, we remove the cinnamon stick and add 5 tablespoons of lemon juice, orange juice and a tablespoon of honey.

Other health benefits of cinnamon and lemon

  • Boost the immune system
    This drink is rich in antioxidants and proanthocyanidins which boost the immune system, and its antiviral, antibacterial and antifungal properties help reduce the risk of various health problems such as respiratory disorders, heart problems, etc.
    Thanks to the high amounts of vitamin C in lemon, it also helps to boost immunity, promote healthy digestion and also help restore the body’s pH balance.
  • Helps treat menstrual cramps
    Drinking a cup of hot lemon-cinnamon drink a day may help reduce the effects of menstrual cramps, and according to a study from the National Center for Biotechnology Information, women who took cinnamon felt less pain for a shorter period of time. .
  • Helps reduce the effects of PCOS
    Polycystic ovary syndrome is a hormonal disorder that causes the ovaries to enlarge with small cysts on the outer edges, and a cinnamon drink mixed with honey can help reduce the effects of this syndrome. According to a study published in the Journal of Fertility and Sterility, a cinnamon drink reduces insulin resistance in women with PCOS.

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