Friday , August 19 2022
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Treatment of high blood pressure

High blood pressure is one of the diseases that affect the heart, and it is a serious and potentially fatal disease. Due to the inability to distinguish its symptoms, and it should be followed, ensuring that it remains within its natural limits, identifying its causes and treating it directly, to avoid all associated diseases and complications: such as kidney failure and heart disease.

First: control the causes of high blood pressure :

If you are seeking treatment for high blood pressure or have high blood pressure, these factors can increase your blood pressure, and these are what you should avoid to keep your blood pressure within normal limits as much as possible:

  1. Eating too much salt (more than 6 grams per day) The sodium in salt causes high blood pressure.
  2. Excessive consumption of caffeinated stimulants.
  3. Obesity or obesity, which makes it difficult (or hinders) the process of pumping blood from the heart to organs, which increases blood pressure.
  4. Lack of exercise: especially aerobic exercise such as walking, swimming and cycling.
  5. Anxiety, tension and stress.
  6. To smoke.
  7. A diet high in fat, especially saturated fat, and a fast diet.

Second: eat foods that fight high blood pressure and help lower blood pressure:

  1. lemon:
    Eating lemon regularly reduces hardening of the blood vessels, which lowers high blood pressure, and also strengthens the heart, which reduces the risk of heart problems.Try drinking lemon juice several times a day, and for better results, drink lukewarm water added to it lemon juice in the morning on an empty stomach.
  1. the banana:
    Studies indicate that eating foods high in potassium helps a lot in lowering blood pressure.Bananas are high in potassium and low in sodium, which makes them ideal for treating high blood pressure because they do not contain cholesterol and are low in sodium. ‘therefore not increase the percentage of body fat, so it is better to eat bananas regularly for those with high blood pressure. The following fruits and vegetables are also preferable to consume with bananas, as they are high in potassium and have an effective role in stress regulation:
    Dried apricots, raisins, orange juice, spinach, roasted sweet potatoes, zucchini.

3.tomatoes:
Eating fresh, raw tomatoes lowers high blood pressure, fights obesity, and strengthens the liver.

  1. Beet juice (beetroot):
    Beet juice is very effective in reducing high blood pressure. You can drink beetroot juice daily for this purpose, and it can also be replaced with watermelon juice or citrus fruits, as they are also helpful in treating high blood pressure.
  1. Option:
    Rich in potassium and cucumber juice regulates blood pressure, whether high or low, so it is recommended to drink a glass of fresh cucumber juice daily.
  1. garlic:
    The best treatment for high blood pressure, and according to studies, eating garlic lowers blood pressure and also lowers cholesterol, increases blood flow and strengthens the heart, it can then be followed by a cup of milk boiled with a few cloves of garlic.

The best way to use garlic as a treatment for high blood pressure is to take a mixture of 6 drops of garlic juice and 4 teaspoons of water twice a day. Simply consuming one clove of garlic per day, fresh or cooked, or one of the garlic capsules available at drugstores can also reduce blood pressure, but it is best to take it on an empty stomach followed by a drink. of water.

7.red pepper:
One of the most effective foods for high blood pressure, especially if your high blood pressure is within reasonable limits. Just add some red chili powder in half a cup of lukewarm water and drink it whenever you feel your blood pressure rising, and you can regularly add red chili powder to your salad, soup, yogurt. or any other food you like.

  1. Honey:
    It is prescribed to those who suffer from high blood pressure, eating 1-2 teaspoons per day, preferably on an empty stomach. You can also mix a teaspoon of honey with a teaspoon of ginger juice and two teaspoons of cumin seed powder to reduce high blood pressure. One of the effective treatments is also to reduce high blood pressure by mixing two equal amounts of basil juice and honey and drinking the mixture on an empty stomach every day.
  1. Fenugreek:
    Fenugreek paste is excellent and very effective in reducing high blood pressure in the long term. To make the paste, boil 1 to 2 teaspoons of fenugreek powder in a cup of water for two minutes. Get rid of the water and mix the rest of the powder into a paste, then take it daily once in the morning on an empty stomach and another in the evening for 2-3 months and you will notice an improvement in your blood pressure.

10. Watermelon seeds: Watermelon seeds contain substances that dilate the walls of blood vessels, which reduces blood pressure and at the same time improves the work of the kidneys. The best way to use watermelon seeds is to take two teaspoons of dried watermelon seeds, then crush them and add them to a cup of boiling water and let them soak for about an hour. Filter the water from the powder and take 4 tablespoons per day at regular intervals during the day.

  1. Black seed oil and linseed oil:
    Black seed oil can help lower cholesterol and control high blood pressure. Simply and in order to treat high blood pressure, you can take one teaspoon per day of black seed oil. Flaxseed oil also has a good effect in treating high blood pressure, and for this purpose, you can take two tablespoons of flaxseed oil per day for best results.
  1. Hibiscus:
    Hibiscus is the most delicious and best treatment you can get if you have high blood pressure, especially if you have type 2 diabetes or are in the prehypertensive stage (according to studies), and it is effective. with regular use, drinking 3 cups a day of hibiscus tea.

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